


In a quiet, dark room, some people can’t stop focusing on stressors, such as a conflict that happened that day or worrying about what’s going to happen tomorrow. This is especially true at night when you lie in bed. While the fight-or-flight response is useful when it comes to avoiding a car accident or running away from danger, it can be a problem when activated in response to everyday stress.Ī mind full of thoughts, anxiety, and worry can also stimulate your body to release adrenaline and other stress-related hormones like cortisol. These changes happen so fast that you might not even fully process what’s happening. Stops insulin production: It binds to receptors in the pancreas to stop the production of insulin, a hormone that regulates the amount of glucose in the blood.Ī rush of adrenaline is what gives you the ability to dodge out of the way of an oncoming car before you’ve had a chance to even think about it.Makes you sweat: It contracts muscle cells below the surface of the skin to stimulate perspiration.Sends blood to your muscles: It triggers the blood vessels to contract and direct blood toward major muscle groups.

